1) Follow A Morning Ritual
You simply set up a routine in the morning that you do as soon as you wake up. This works so well because what you do early in the day often sets the context for your day. As humans we have a strong tendency to want to be consistent with what we have done before. That’s one big reason why a bad start often leads to a bad day and a good start often leads to a good day. So find your own good start to your day, one that helps you. Henrik's is for example very simple and includes a couple of glasses of water, a good breakfast, some light decluttering in his workspace and getting started with the most important task of the day right away after those first few morning activities.
2) When you are taking action, focus only on the process.
Focus on the process and you will be a lot more relaxed and prone to continue than if you stare yourself blind on the potential results that never come as quickly as you want to and puts you on an emotional rollercoaster from day to day.
3) Everyday remember why you are taking action.
Find your top priorities and reasons for why you are doing what you are doing.
It could be to provide for your child, to save up for a big purchase or for traveling, to get the job you really want or to raise your self-esteem. Or something else. To not lose track of why you are taking action, to stay focused, take a few minutes and write down the top reason(s) and put that note where you can see it every day. Like for example in your work space or near your bed so that you see when you wake up every morning.
4) Quickly remind yourself you don't want to hurt yourself.
Realize that when you disappoint yourself and don’t think and do as you really deep down want to you hurt yourself by lowering your self-esteem. Whatever you do during your day sends signals back to yourself about what kind of person you are. Do the right thing like being effective, kind, going to the gym or simply rest and you feel good.
5) Take Smaller Steps on the days when big ones seem daunting.
Per Henrik: On some days getting started with that most important task of the day or doing any of the big tasks may seem daunting and you start to procrastinate. When that happens, one thing that has worked for me is to be kind. To nudge myself forward instead of beating myself up. So at such times I focus on doing a very small and simple task or two. Or I may make a deal with myself to just work for 5 minutes on a bigger and more difficult task. Or if that feels like too much I make a deal with myself for 2 minutes of work.
6) Celebrate What You Did Today
Finally, one habit that you can use at the end of your work hours or before going to bed. When you appreciate your good work you feel even better about your life and yourself and over time taking more action with less inner resistance becomes possible and associated with even more positive emotions.
So take two minutes at the end of the day to think about what you can appreciate about what you did today. Or write down a couple of self-appreciative things in your journal. Have a tasty treat or a bigger celebration.
Hope these gave you a little motivation. I know I'm going to try a few of these....starting today! :)
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
Johann Wolfgang von Goethe
